Overseeing
the Self: a meditation
©
2018
The
most important practice is to turn the attention of the Overseer toward the
“lower” self. The main window of the lower self is a certain sensation located
in the thoracic spine at a level halfway between the heart and solar plexus.
What can be sensed from here is the vibrational level of what is taking place
in all three centers. On first turning toward this point, there is almost
always an experience of remorse, because what is actually taking place is seen
to be a loop tape. The Overseer, sometimes called “real I”, was already
present, as it always is, but had been distracted and deprived of its rightful
role in the psyche by claims upon it from egoistic feelings and thoughts.
Usually, not wishing to face this, one quickly turns away. But with practice
one learns to accept the facts and stay a while; under the light of
consciousness, the feedback loop weakens, and more becoming inner relationships
begin to take place.
Often
this is experienced as a kind of silence, an unusual absence of the monkey
noise to which one is unconsciously accustomed. Continued staying reveals a
rich world of inner impulses striving to emerge from their repressed condition.
These impulses are irrigated and nourished by the attention upon them. One must
exercise a determined sincerity and respect for the processes of growth that
now renew themselves.
It
is never possible to stay for long. Inevitably a fall occurs. Some association
from outside or inside awakens an egoistic impulse and the Overseer yields to
its hypnotic influence.
The
whole process usually lasts only seconds. It is foolish to pretend that it is
possible to remain conscious for minutes. Most “exercises” such as are done in
meditation, or at pre-determined times in daily life, constitute just such a
pretense. What is important is not duration, but frequent re-turning toward
oneself, as often as possible. It takes no time at all out of life, and in fact
doubles time, because during the actual overseeing of the self, impressions are
doubled—the impression itself, and the impression of what the Overseer sees.